Spicy Chunky Tomato Sauce Over Rice

Intake
Breakfast (8:00 AM)
- Kashi's GoLean Crunch with soy milk

Snack (9:45 AM)
- Few satltines

Lunch (11:00 AM)
- Pb&J
- Carrot sticks
- Green apple

Snack (4:00 PM)
- Fruit smoothie
- Couple triscuits

Dinner (6:00 PM)
- Spicy rice (see recipe below)

Exercise
- 45 minues of racquet ball


Spicy Chunky Tomato Sauce Over Rice
- One cup brown rice
- Olive oil
- Tomato sauce (14 ounces is good)
- Pinto beans (I used half a medium can)
- Black Eyed Peas (also used half of a medium can)
- Can (14.5 ounces) of diced tomatoes (drained)
- Vegetables: onion, garlic, green bell pepper, okra, spinach, celery (or whatever you like)
- Small can of mushrooms (a handful of fresh)
- Spices: red pepper, pepper, garlic salt, garlic powder, parsley

Saute the vegetables in the oil until soft. Add the tomatoes, mushrooms, and beans. Add the tomatoes, mushrooms, and beans. Then pour in the tomato sauce (as much as you like for thickness). Add the spices. When warm through pour over the rice or even some pasta.